Killer Shrimp Soup 1 Recipe
Killer Shrimp Soup 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Killer Shrimp Soup 1 has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- High in Vitamin C
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.2 IU | 0% | Bottom 30% | Low |
| Retinol | 51 mcg | |||
| Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
| Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 10.1% | Top 30% | High |
| Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 87.9 mg | 8.8% | Mid 40% | Average |
| Potassium | 134.4 mg | 3.8% | Mid 40% | Average |
| Sodium | 279.9 mg | 11.7% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
| Copper | 0.2 mg | 10.1% | Top 10% | Very High |
| Manganese | 0.2 mg | 10.1% | Top 30% | High |
| Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 0.7 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 281.8 mg 93.9%
Sodium 1382.9 mg 57.6%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 1.6 g6.4%
Sugars 3.6 g
Protein 31.9 g 63.8%
Vitamin A 0% Vitamin C 26.7%
Calcium 16.3% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Shrimp and Lemongrass Soup
Per Serving | Calories 36
Protein 5.8 g | Carbs 1.2 g | Fat 0.73 g
Ramen and Shrimp Soup
Per Serving | Calories 51
Protein 3.6 g | Carbs 5.1 g | Fat 1.6 g
Dutch Shrimp Soup
Per Serving | Calories 97
Protein 7 g | Carbs 4.8 g | Fat 5.5 g
Brazilian Shrimp Soup 1
Per Serving | Calories 70
Protein 4.3 g | Carbs 5.7 g | Fat 3.3 g
Carrot Beet Ginger Soup
Per Serving | Calories 27
Protein 0.5 g | Carbs 4.5 g | Fat 0.93 g
Fish Soup With Tomatoes
Per Serving | Calories 80
Protein 5.2 g | Carbs 7.3 g | Fat 3 g
Souper Easy Cheesy Chicken..
Per Serving | Calories 318
Protein 23.9 g | Carbs 31.9 g | Fat 9.7 g
Roasted Cauliflower Soup 2
Per Serving | Calories 28
Protein 2 g | Carbs 2.35 g | Fat 1.3 g
