Killer Grilled Shrimp has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Killer Grilled Shrimp has been given a composite ranking of 25, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 39% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315.4 IU | 6.3% | Top 30% | High |
Retinol | 78.8 mcg | |||
Vitamin C | 16.7 mg | 27.8% | Top 30% | High |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 31.4 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 32.1% | Top 10% | Very High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.4 mg | 9% | Top 30% | High |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 35.3 mg | 8.8% | Top 30% | High |
Phosphorus | 364.7 mg | 36.5% | Top 10% | Very High |
Potassium | 216 mg | 6.2% | Mid 40% | Average |
Sodium | 218 mg | 9.1% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 43.6 mcg | 62.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Starch | 0 g | |||
Sugars | 2.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.3 g | 60.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 1.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 160.9 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 159
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 345.6 mg 115.2%
Sodium 340.1 mg 14.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2.8 g11.2%
Sugars 4.3 g
Protein 47.2 g 94.4%
Vitamin A 9.8% Vitamin C 43.3%
Calcium 14.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 7.7 g | Carbs 8 g | Fat 2.8 g
Per Serving | Calories 55
Protein 4.7 g | Carbs 7.7 g | Fat 0.91 g
Per Serving | Calories 157
Protein 9.7 g | Carbs 11.4 g | Fat 8.1 g
Per Serving | Calories 71
Protein 3.1 g | Carbs 8.3 g | Fat 0.29 g
Per Serving | Calories 160
Protein 18.1 g | Carbs 0.05 g | Fat 9.2 g
Per Serving | Calories 79
Protein 3.1 g | Carbs 5.3 g | Fat 5.9 g
Per Serving | Calories 201
Protein 11.3 g | Carbs 6.2 g | Fat 14.3 g
Per Serving | Calories 173
Protein 13.5 g | Carbs 4.9 g | Fat 10.5 g