Killer Grilled Artichokes With Garlic and White Wine Butter has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Killer Grilled Artichokes With Garlic and White Wine Butter has been given a composite ranking of 33, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 81% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 698.3 IU | 14% | Top 10% | Very High |
Retinol | 171.4 mcg | |||
Vitamin C | 6.7 mg | 11.2% | Top 30% | High |
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.84 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.5 mcg | 9.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.6 mg | 9.2% | Top 30% | High |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 37 mg | 9.2% | Top 30% | High |
Phosphorus | 98.3 mg | 9.8% | Mid 40% | Average |
Potassium | 237 mg | 6.8% | Top 30% | High |
Sodium | 269.4 mg | 11.2% | Mid 40% | Average |
Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 13.1 g | 65.5% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 66.5 mg 22.2%
Sodium 320.6 mg 13.4%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 3.4 g13.6%
Sugars 0.2 g
Protein 4.9 g 9.8%
Vitamin A 16.6% Vitamin C 13.3%
Calcium 10.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 18.2 g | Carbs 2.54 g | Fat 13 g
Per Serving | Calories 188
Protein 16.7 g | Carbs 1.11 g | Fat 12.8 g
Per Serving | Calories 270
Protein 16.6 g | Carbs 5.2 g | Fat 19.5 g
Per Serving | Calories 185
Protein 3 g | Carbs 16.1 g | Fat 13.7 g
Per Serving | Calories 226
Protein 23 g | Carbs 3.4 g | Fat 13 g
Per Serving | Calories 311
Protein 15.9 g | Carbs 24.8 g | Fat 17.1 g
Per Serving | Calories 38
Protein 4.1 g | Carbs 5.8 g | Fat 0.31 g
Per Serving | Calories 75
Protein 5.3 g | Carbs 9.7 g | Fat 2 g