Killer Crock Pot Pizza * Venison Optional has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Killer Crock Pot Pizza * Venison Optional, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 542.9 IU | 10.9% | Top 10% | Very High |
Retinol | 90.5 mcg | |||
Vitamin C | 0.6 mg | 0.99% | Mid 40% | Average |
Vitamin D | 11.3 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 14.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 57.1 mcg | 14.3% | Top 30% | High |
Folic Acid | 41.1 mcg | |||
Vitamin B12 | 0.6 mcg | 9.9% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 261.3 mg | 26.1% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 247.6 mg | 24.8% | Top 10% | Very High |
Potassium | 204.2 mg | 5.8% | Mid 40% | Average |
Sodium | 585.2 mg | 24.4% | Top 10% | Very High |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 5.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 231
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 100.7 mg 33.6%
Sodium 983.2 mg 41%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 1.7 g6.8%
Sugars 9 g
Protein 24.4 g 48.8%
Vitamin A 18.2% Vitamin C 1.7%
Calcium 43.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 13.1 g | Carbs 3.8 g | Fat 2.9 g
Per Serving | Calories 148
Protein 2.4 g | Carbs 17.4 g | Fat 7.2 g
Per Serving | Calories 169
Protein 10.7 g | Carbs 19.5 g | Fat 4.7 g
Per Serving | Calories 108
Protein 14.9 g | Carbs 5.5 g | Fat 1.6 g
Per Serving | Calories 186
Protein 14.4 g | Carbs 1.62 g | Fat 13.1 g
Per Serving | Calories 319
Protein 20.1 g | Carbs 17.2 g | Fat 18.9 g
Per Serving | Calories 164
Protein 13.7 g | Carbs 15.1 g | Fat 5.1 g
Per Serving | Calories 135
Protein 7.6 g | Carbs 11.1 g | Fat 6.8 g