Killer Cranberry Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Killer Cranberry Sauce has been given a composite ranking of 51, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 19% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106.9 IU | 2.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 24.1 mg | 40.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.1 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 41.4 mg | 4.1% | Bottom 30% | Low |
Potassium | 137.9 mg | 3.9% | Mid 40% | Average |
Sodium | 2.1 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.5 g | 21.5% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 17.9% | Top 10% | Very High |
Sugars | 56.6 g | |||
Glucose | 3.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 1.3 g5.2%
Sugars 16.4 g
Protein 0.3 g 0.6%
Vitamin A 0.6% Vitamin C 11.7%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 0.54 g | Carbs 30.8 g | Fat 0.18 g
Per Serving | Calories 168
Protein 0.12 g | Carbs 43.5 g | Fat 0 g
Per Serving | Calories 30
Protein 0.1 g | Carbs 7.9 g | Fat 0.03 g
Per Serving | Calories 155
Protein 0.24 g | Carbs 40.1 g | Fat 0.05 g
Per Serving | Calories 135
Protein 5 g | Carbs 12.6 g | Fat 7.3 g
Per Serving | Calories 315
Protein 10.5 g | Carbs 19.8 g | Fat 22 g
Per Serving | Calories 152
Protein 4.8 g | Carbs 24.2 g | Fat 4.1 g
Per Serving | Calories 110
Protein 5.4 g | Carbs 3.2 g | Fat 8.6 g