Kikkoman - Tofu-spinach Miso Soup has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Kikkoman - Tofu-spinach Miso Soup has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2653.9 mg | 110.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 790 mg 32.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hikari Miso - Miso Soup
Per 100g | Calories 28
Protein 0 g | Carbs 5.6 g | Fat 0 g
Miso Soup (homemade)
Per 100g | Calories 8
Protein 0.48 g | Carbs 1.06 g | Fat 0.26 g
Mishima - Miso Soup Mix
Per 100g | Calories 350
Protein 30 g | Carbs 40 g | Fat 10 g
Kikkoman - Miso Soup
Per 100g | Calories 350
Protein 30 g | Carbs 30 g | Fat 10 g
Kikkoman - Empanadilla De Pizza
Per 100g | Calories 256
Protein 6 g | Carbs 36.8 g | Fat 10.2 g
Kikkoman - Ginza Classic Curry Sauce..
Per 100g | Calories 111
Protein 4 g | Carbs 10.3 g | Fat 6.3 g
Kikkoman - Buckwheat Noodles
Per 100g | Calories 363
Protein 14.1 g | Carbs 65.5 g | Fat 2.5 g
Kikkoman - Garlic And Green Onion..
Per 100g | Calories 194
Protein 5.6 g | Carbs 33.3 g | Fat 2.8 g
