Kikkoman - Takumi Collection Original Teriyaki Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Kikkoman - Takumi Collection Original Teriyaki Sauce , and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2 mg | 11% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 2698 mg | 112.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 163
Protein 6.5 g | Carbs 26.1 g | Fat 6.5 g
Per 100g | Calories 167
Protein 0 g | Carbs 44.4 g | Fat 0 g
Per 100g | Calories 399
Protein 0 g | Carbs 93.2 g | Fat 0 g
Per 100g | Calories 90
Protein 6 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 90
Protein 0 g | Carbs 23.9 g | Fat 0 g
Per 100g | Calories 132
Protein 2.6 g | Carbs 29.1 g | Fat 0 g