The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kikkoman - Soy Glaze has been given a composite ranking of 2, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3550 mg | 147.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 710 mg 29.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 19.5 g | Carbs 7.8 g | Fat 3.8 g
Per 100g | Calories 203
Protein 5.1 g | Carbs 50.8 g | Fat 0 g
Per Serving | Calories 230
Protein 33 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 62
Protein 2.6 g | Carbs 11.7 g | Fat 1.2 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 55.6 g | Fat 5.6 g
Per 100g | Calories 286
Protein 14.3 g | Carbs 57.1 g | Fat
Per 100g | Calories 211
Protein 5.3 g | Carbs 42.1 g | Fat 2.6 g
Per 100g | Calories 229
Protein 5.7 g | Carbs 28.6 g | Fat 10 g