Kikkoman - Kikkoman Pearl Coffee Soymilk Organic 32 Oz has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Kikkoman - Kikkoman Pearl Coffee Soymilk Organic 32 Oz, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 23% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1102.3 IU | 22% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 26.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 92.6 mg | 2.6% | Top 10% | Very High |
Sodium | 83.8 mg | 3.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 22 g
Protein 6 g 12%
Vitamin A 50% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 3.1 g | Carbs 5.3 g | Fat 1.5 g
Per 100g | Calories 57
Protein 4.9 g | Carbs 5.7 g | Fat 1.8 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 68.6 g | Fat 14.3 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 82.9 g | Fat 8.6 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 93
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 49
Protein 3.1 g | Carbs 5.3 g | Fat 1.5 g
Per 100g | Calories 49
Protein 3.1 g | Carbs 4.9 g | Fat 1.5 g
Per 100g | Calories 67
Protein 13.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 69
Protein 13.8 g | Carbs 0 g | Fat 0 g