Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kikkoman Fried Rice Seasoning Mix - Nutrition Facts and detailed Analysis
6

Fried Rice Seasoning Mix

Kikkoman - Fried Rice Seasoning Mix has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Kikkoman - Fried Rice Seasoning Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat0%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium5111.1 mg213%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.7 g22.2%Top 10%Very High
Dietary Fiber0 g
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 460 mg 19.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Panda Express - Fried Rice - 10 Oz..

Per 100g | Calories 201
Protein 5.6 g | Carbs 30 g | Fat 6.3 g

76

Kikkoman Fried Rice

Per 100g | Calories 146
Protein 2.9 g | Carbs 26 g | Fat 2.9 g

85

Darwin's Deli - Singapore Fried Rice

Per 100g | Calories 111
Protein 3 g | Carbs 16.4 g | Fat 3.7 g

36

Uncle Ben's - Country Inn Oriental..

Per 100g | Calories 335
Protein 8.8 g | Carbs 75.8 g | Fat 0 g

9

Kikkoman - Tofu Miso Soup, Instant

Per 100g | Calories 350
Protein 30 g | Carbs 30 g | Fat 10 g

8

Kikkoman - Japanese Grill Teriyaki..

Per 100g | Calories 160
Protein 4.7 g | Carbs 30.7 g | Fat 0 g

35

Kikkoman - Tamari Soy Sauce

Per 100g | Calories 100
Protein 13.3 g | Carbs 6.7 g | Fat 0 g

43

Kikkoman - Panko, Japanese Style..

Per 100g | Calories 387
Protein 10.6 g | Carbs 84.5 g | Fat 1.8 g