Kielbasa with Roasted Potatoes & Apple Slaw has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Kielbasa with Roasted Potatoes & Apple Slaw, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 67% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 31.6 mg | 52.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 1.1 mg | 5.5% | ||
Vitamin B6 | 0.19 mg | 9.5% | ||
Folate | 34 mcg | 8.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 1.5 mg | 8.1% | ||
Magnesium | 26.4 mg | 6.6% | ||
Phosphorus | 74 mg | 7.4% | ||
Potassium | 518.4 mg | 14.8% | ||
Sodium | 851.5 mg | 35.5% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.13 mg | 6.7% | ||
Manganese | 0.2 mg | 9.9% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.9 g | 49.1% | ||
Saturated Fat | 13.4 g | 67% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 0
% Daily Value *
Total Fat 31.9 g 49.1%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 40.3 mg 13.4%
Sodium 851.5 mg 35.5%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 3 g12%
Sugars 4.6 g
Protein 11.7 g 23.4%
Vitamin A 3% Vitamin C 52.7%
Calcium 3.1% Iron 8.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 6 g | Carbs 42 g | Fat 6 g
Per Serving | Calories 240
Protein 5 g | Carbs 39 g | Fat 9 g
Per Serving | Calories 273
Protein 11.2 g | Carbs 36.5 g | Fat 9.1 g
Per Serving | Calories 444
Protein 46.9 g | Carbs 39 g | Fat 10.3 g
Per Serving | Calories 197
Protein 11.9 g | Carbs 13.4 g | Fat 11.5 g
Per Serving | Calories 192
Protein 11.8 g | Carbs 9.3 g | Fat 12.2 g
Per Serving | Calories 122
Protein 7.9 g | Carbs 7 g | Fat 7.1 g
Per Serving | Calories 154
Protein 12.7 g | Carbs 11.3 g | Fat 5.6 g