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Kielbasa with Roasted Potatoes & Apple Slaw - Recipe and Nutrition Facts
58

Kielbasa with Roasted Potatoes & Apple Slaw Recipe

Kielbasa with Roasted Potatoes & Apple Slaw has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Kielbasa with Roasted Potatoes & Apple Slaw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat67%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C31.6 mg52.7%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.09 mg6.1%
Riboflavin0.05 mg2.8%
Niacin1.1 mg5.5%
Vitamin B60.19 mg9.5%
Folate34 mcg8.5%
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.5 mg8.1%
Magnesium26.4 mg6.6%
Phosphorus74 mg7.4%
Potassium518.4 mg14.8%
Sodium851.5 mg35.5%
Zinc0.36 mg2.4%
Copper0.13 mg6.7%
Manganese0.2 mg9.9%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber3 g12%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.9 g49.1%
Saturated Fat13.4 g67%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 0

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 40.3 mg 13.4%

Sodium 851.5 mg 35.5%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 3 g12%

Sugars 4.6 g

Protein 11.7 g 23.4%

Vitamin A 3% Vitamin C 52.7%

Calcium 3.1% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=674289 Embed Table:

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