Kielbasa Soup (Polish) Recipe
Kielbasa Soup (Polish) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Polish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Kielbasa Soup (Polish), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37.4 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.72 g | 0.24% | Bottom 10% | Very Low |
| Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.27 g | 0.54% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.94% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 313 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1403.4 mg 58.5%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 4.2 g16.8%
Sugars 11.9 g
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albondigas Soup 7
Per Serving | Calories 67
Protein 5.4 g | Carbs 2.14 g | Fat 4 g
Doesn't Get Any Lazier Than This Soup
Per Serving | Calories 51
Protein 2 g | Carbs 10.7 g | Fat 0.34 g
Tamale Soup 1
Per Serving | Calories 151
Protein 8.7 g | Carbs 19 g | Fat 4.8 g
Florentine Soup
Per Serving | Calories 93
Protein 3.4 g | Carbs 5.1 g | Fat 6.9 g
Polish Stew 3
Per Serving | Calories 129
Protein 9.3 g | Carbs 3.2 g | Fat 8 g
Warsaw Salad
Per Serving | Calories 65
Protein 2.8 g | Carbs 7.4 g | Fat 3 g
Polish Dill Pickle Soup 3
Per Serving | Calories 48
Protein 2.2 g | Carbs 4.7 g | Fat 2.2 g
Golabki - Polish Cabbage Rolls
Per Serving | Calories 146
Protein 10.2 g | Carbs 7.8 g | Fat 8.2 g
