Kielbasa Biscuit Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Niacin.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Kielbasa Biscuit Pizza, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 251.8 IU | 5% | Top 30% | High |
Retinol | 27.9 mcg | |||
Vitamin C | 8.4 mg | 14% | Top 30% | High |
Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 29.2 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 17.3 mcg | |||
Vitamin B12 | 0.44 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.8 mg | 10.2% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 273.9 mg | 27.4% | Top 10% | Very High |
Potassium | 163.7 mg | 4.7% | Mid 40% | Average |
Sodium | 693.4 mg | 28.9% | Top 10% | Very High |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 246
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 45.4 mg 15.1%
Sodium 1567 mg 65.3%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 2.5 g10%
Sugars 9.1 g
Protein 17.1 g 34.2%
Vitamin A 11.4% Vitamin C 31.7%
Calcium 23% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 6.3 g | Carbs 43.1 g | Fat 3.5 g
Per Serving | Calories 310
Protein 19.2 g | Carbs 22.9 g | Fat 15.2 g
Per Serving | Calories 499
Protein 4.1 g | Carbs 35.5 g | Fat 40 g
Per Serving | Calories 680
Protein 0 g | Carbs 5 g | Fat 75 g
Per Serving | Calories 305
Protein 8.6 g | Carbs 70.8 g | Fat 2.9 g
Per Serving | Calories 13
Protein 0.25 g | Carbs 2.13 g | Fat 0.43 g
Per Serving | Calories 27
Protein 0.31 g | Carbs 4 g | Fat 1.1 g
Per Serving | Calories 36
Protein 0.49 g | Carbs 6.4 g | Fat 1 g