Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kielbasa and Linguine - Recipe and Nutrition Facts
31

Kielbasa and Linguine Recipe

Kielbasa and Linguine has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Kielbasa and Linguine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat76%
 Calories from Carbs14%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22.2 IU0.4%Mid 40%Average
Retinol5.6 mcg
Vitamin C0 mg
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate1.9 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Bottom 30%Low
Iron1.9 mg10.3%Top 30%High
Magnesium7.4 mg1.9%Bottom 30%Low
Phosphorus63 mg6.3%Mid 40%Average
Potassium129.6 mg3.7%Mid 40%Average
Sodium1418.9 mg59.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 8.2 mg 2.7%

Sodium 766.2 mg 31.9%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 2.2 g 4.4%

Vitamin A 0.2% Vitamin C

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kielbasa-and-linguine-433087 Embed Table:

Related Searches

48

Patas Bravas with Chilli Mayonnaise

Per Serving | Calories 413
Protein 1.9 g | Carbs 9.9 g | Fat 41.5 g

26

Lyra's Dutch Baby

Per Serving | Calories 149
Protein 7.5 g | Carbs 17.8 g | Fat 4.9 g

71

Tostadas With Chorizo

Per Serving | Calories 157
Protein 8.3 g | Carbs 13.6 g | Fat 8.1 g

97

Broccoli-Millet Timbales

Per Serving | Calories 64
Protein 2.4 g | Carbs 11.5 g | Fat 1.1 g

21

Wicked Chicken Riggies

Per Serving | Calories 270
Protein 10.1 g | Carbs 13.2 g | Fat 20.1 g

79

Mussels and Macaroni

Per Serving | Calories 144
Protein 12.1 g | Carbs 18.1 g | Fat 2 g

7

Harvest Pot Roast With Sweet Potatoes..

Per Serving | Calories 420
Protein 27.5 g | Carbs 17.1 g | Fat 26.1 g

43

Half-Time Shredded Beef Sandwiches

Per Serving | Calories 206
Protein 12.6 g | Carbs 9.9 g | Fat 12.6 g