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Kids' Puppy Chow - Gluten Free , Casein - Recipe and Nutrition Facts
7

Kids' Puppy Chow - Gluten Free, Casein Free Recipe

Kids' Puppy Chow - Gluten Free, Casein Free has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 103g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Kids' Puppy Chow - Gluten Free, Casein Free, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • No Cholesterol
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A668.2 IU13.4%Top 10%Very High
Retinol177 mcg
Vitamin C4.7 mg7.9%Mid 40%Average
Vitamin D31.8 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0.68 mg39.7%Top 10%Very High
Niacin6.1 mg30.4%Top 10%Very High
Vitamin B60.68 mg33.8%Top 10%Very High
Folate174.3 mcg43.6%Top 10%Very High
Folic Acid157.4 mcg
Vitamin B121.4 mcg22.5%Top 10%Very High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.6 mg9.7%Top 30%High
Iron8.1 mg45%Top 10%Very High
Magnesium72.3 mg18.1%Top 10%Very High
Phosphorus118.9 mg11.9%Mid 40%Average
Potassium236.5 mg6.8%Top 30%High
Sodium385.4 mg16.1%Top 30%High
Zinc4.1 mg27%Top 10%Very High
Copper0 mg
Manganese0.68 mg33.8%Top 10%Very High
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.6 g23.2%Top 10%Very High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars46.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%Top 30%High
Saturated Fat7 g35.1%Top 30%High
Monounsaturated Fat9.5 g
Polyunsaturated Fat4.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine14.2 mg
Theobromine111.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 709 Calories from Fat 294

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 0 mg

Sodium 570.4 mg 23.8%

Total Carbohydrates 103 g 34.3%

Dietary Fiber 3.9 g15.6%

Sugars 68.2 g

Protein 10.1 g 20.2%

Vitamin A 19.8% Vitamin C 11.7%

Calcium 14.3% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kids-puppy-chow-gluten-free-casein-free-380443 Embed Table:

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