Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kidney bean tacos - Recipe and Nutrition Facts
74

Kidney bean tacos Recipe

Kidney bean tacos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Kidney bean tacos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat23%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C6.6 mg11%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.15 mg9.8%
Riboflavin0.19 mg11.2%
Niacin0.64 mg3.2%
Vitamin B60.07 mg3.3%
Folate73.2 mcg18.3%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216 mg21.6%
Iron2.2 mg12.3%
Magnesium43.2 mg10.8%
Phosphorus287 mg28.7%
Potassium384 mg11%
Sodium970.3 mg40.4%
Zinc1.4 mg9%
Copper0.21 mg10.6%
Manganese0.34 mg17%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%
Dietary Fiber10.7 g42.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 6.9 mg 2.3%

Sodium 970.3 mg 40.4%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 10.7 g42.8%

Sugars 1.3 g

Protein 17.3 g 34.6%

Vitamin A 8.6% Vitamin C 11%

Calcium 21.6% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2068923 Embed Table:

Related Searches

92

Squash and kidney bean stew

Per Serving | Calories 272
Protein 9.4 g | Carbs 52.9 g | Fat 3.5 g

79

Kidney Bean Burger

Per Serving | Calories 113
Protein 6.7 g | Carbs 21.7 g | Fat 0.6 g

86

Persian Kidney Beans

Per Serving | Calories 149
Protein 7.7 g | Carbs 27.4 g | Fat 1.5 g

83

Kidney Bean Spaghetti

Per Serving | Calories 365
Protein 17.5 g | Carbs 65.9 g | Fat 4.1 g

80

Brown Rice with Vegetables

Per Serving | Calories 175
Protein 5.2 g | Carbs 38.4 g | Fat 1.1 g

80

Red bean taco fillig

Per Serving | Calories 173
Protein 10.1 g | Carbs 32.4 g | Fat 0.2 g

62

Tortillia Pizza

Per Serving | Calories 235
Protein 13 g | Carbs 25 g | Fat 9.5 g

83

Barley Risotto with Onion, Corn, and..

Per Serving | Calories 420
Protein 13.5 g | Carbs 63 g | Fat 12.2 g