Kidfresh - Spaghetti Loop Bolognese has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kidfresh - Spaghetti Loop Bolognese has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 628.1 IU | 12.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Bottom 10% | Very Low |
| Iron | 0.72 mg | 4% | Bottom 30% | Low |
| Sodium | 110.6 mg | 4.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Bottom 30% | Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 8 g 16%
Vitamin A 25% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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