Kid Cuisine - Pancakes Flip N' Dip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Kid Cuisine - Pancakes Flip N' Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 146.3 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
| Vitamin E | 1.5 mg | 5% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Vitamin B12 | 0.2 mcg | 3.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.7 mg | 7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Phosphorus | 97.6 mg | 9.8% | Bottom 30% | Low |
| Potassium | 195.1 mg | 5.6% | Mid 40% | Average |
| Sodium | 331.7 mg | 13.8% | Mid 40% | Average |
| Manganese | 0.7 mg | 35% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 4.9 g 24.6%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 680 mg 28.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 7 g28%
Sugars 20.1 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 9.8%
Calcium 10% Iron 10.3%
*Based on a 2000 Calorie diet
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