Kid Cuisine - Flip n' Dip Pancakes, frozen has a average-calorie, average-carb, average-fat and average-protein content.
if( 28.9 != 0.0 ){?>The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kid Cuisine - Flip n' Dip Pancakes, frozen has been given a composite ranking of 56, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | Mid 40% | Average |
Potassium | 196 mg | 5.6% | Mid 40% | Average |
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 6 g24%
Sugars 22 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 6.1 g | Carbs 29.2 g | Fat 4.2 g
Per 100g | Calories 139
Protein 4.4 g | Carbs 23.5 g | Fat 3 g
Per 100g | Calories 140
Protein 4 g | Carbs 23 g | Fat 3.7 g
Per 100g | Calories 201
Protein 6.4 g | Carbs 26.9 g | Fat 7.3 g
Per 100g | Calories 179
Protein 6.1 g | Carbs 29.2 g | Fat 4.2 g
Per 100g | Calories 139
Protein 4.4 g | Carbs 23.5 g | Fat 3 g
Per 100g | Calories 140
Protein 4 g | Carbs 23 g | Fat 3.7 g
Per 100g | Calories 201
Protein 6.4 g | Carbs 26.9 g | Fat 7.3 g