KID CUISINE Chicken Nuggets W/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding W/Sprinkles
KID CUISINE Chicken Nuggets W/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding W/Sprinkles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for KID CUISINE Chicken Nuggets W/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding W/Sprinkles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 44% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 328.1 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
| Sugars | 10.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.9 g | |||
| Total Trans Fatty Acids | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.2 g 10.8%
Trans Fat 0.6 g
Cholesterol 22 mg 7.3%
Sodium 328.1 mg 13.7%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 2.9 g11.6%
Sugars 10.9 g
Protein 7.2 g 14.4%
Vitamin A 3.6% Vitamin C
Calcium 3.3% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Boston Market - Chicken Carver..
Per 100g | Calories 224
Protein 14.1 g | Carbs 21.8 g | Fat 9.3 g
Boston Market - Chicken Carver..
Per 100g | Calories 156
Protein 12.5 g | Carbs 23.4 g | Fat 2.3 g
Frozen Entree Sour Cream W/Cheese..
Per 100g | Calories 122
Protein 5.3 g | Carbs 17.7 g | Fat 3.3 g
STOUFFER'S Chicken Enchilada and..
Per 100g | Calories 150
Protein 5.4 g | Carbs 21.5 g | Fat 4.7 g
Over 70% Primary Safflower Oil of..
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Woks and Light Frying Principal Uses..
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
