Kid Cuisine Chicken Breast Nuggets
Kid Cuisine Chicken Breast Nuggets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kid Cuisine Chicken Breast Nuggets has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120.5 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin E | 0.8 mg | 2.7% | Bottom 10% | Very Low |
| Thiamin | 0.05 mg | 3.2% | Bottom 10% | Very Low |
| Riboflavin | 0.07 mg | 4% | Bottom 10% | Very Low |
| Niacin | 1.2 mg | 6% | Bottom 10% | Very Low |
| Vitamin B12 | 0.24 mcg | 4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.2 mg | 4% | Bottom 30% | Low |
| Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
| Magnesium | 16.1 mg | 4% | Bottom 10% | Very Low |
| Phosphorus | 100.4 mg | 10% | Bottom 30% | Low |
| Potassium | 192.8 mg | 5.5% | Mid 40% | Average |
| Sodium | 241 mg | 10% | Mid 40% | Average |
| Manganese | 0.2 mg | 10% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.2% | Mid 40% | Average |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 15 g 30%
Vitamin A 6% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
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