Kid Cuisine - All American Fried Chicken (real Meals) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Kid Cuisine - All American Fried Chicken (real Meals), and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 248.3 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 710 mg 29.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 20.7 g | Carbs 13.3 g | Fat 15.8 g
Per 100g | Calories 177
Protein 6.8 g | Carbs 18.8 g | Fat 8.3 g
Per 100g | Calories 184
Protein 9.2 g | Carbs 11.4 g | Fat 11.4 g
Per 100g | Calories 261
Protein 10.7 g | Carbs 35.7 g | Fat 8.2 g
Per 100g | Calories 144
Protein 5 g | Carbs 20.5 g | Fat 4.4 g
Per 100g | Calories 173
Protein 7.9 g | Carbs 24.4 g | Fat 4.9 g
Per 100g | Calories 183
Protein 4.4 g | Carbs 26.2 g | Fat 6.1 g
Per 100g | Calories 163
Protein 7 g | Carbs 16.7 g | Fat 7.4 g