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Kid Approved Low Fat Tasty Ranch - Recipe and Nutrition Facts
72

Kid Approved Low Fat Tasty Ranch Recipe

Kid Approved Low Fat Tasty Ranch has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kid Approved Low Fat Tasty Ranch has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat77%
 Calories from Carbs20%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.01 mg0.6%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0 mg
Magnesium0.4 mg0.1%
Phosphorus5 mg0.5%
Potassium7.6 mg0.2%
Sodium65.5 mg2.7%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0 g
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 3.6 mg 1.2%

Sodium 65.5 mg 2.7%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 0.9 g

Protein 0.2 g 0.4%

Vitamin A 0.2% Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1728847 Embed Table:

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