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Kickin' Ranch Pasta With Meatballs #RSC - Recipe and Nutrition Facts
8

Kickin' Ranch Pasta With Meatballs #RSC Recipe

Kickin' Ranch Pasta With Meatballs #RSC has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kickin' Ranch Pasta With Meatballs #RSC has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat66%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.77 IU0.02%Mid 40%Average
Retinol268.6 mcg
Vitamin C0.77 mg1.3%Mid 40%Average
Vitamin D18 IU4.5%Top 30%High
Thiamin0.38 mg25.5%Top 10%Very High
Riboflavin0.38 mg22.5%Top 10%Very High
Niacin2.7 mg13.4%Top 30%High
Vitamin B60 mg
Folate67 mcg16.8%Top 10%Very High
Folic Acid52.1 mcg
Vitamin B120.77 mcg12.8%Top 10%Very High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206.9 mg20.7%Top 10%Very High
Iron1.5 mg8.5%Top 30%High
Magnesium31.4 mg7.9%Top 30%High
Phosphorus249 mg24.9%Top 10%Very High
Potassium209.2 mg6%Mid 40%Average
Sodium371.2 mg15.5%Top 30%High
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0.38 mg19.2%Top 30%High
Selenium11.5 mcg16.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.15 g0.61%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid3.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.6 g50.2%Top 10%Very High
Saturated Fat16.4 g82%Top 10%Very High
Monounsaturated Fat11.1 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1156 Calories from Fat 767

% Daily Value *

Total Fat 85.2 g 131.1%

Saturated Fat 42.8 g 214%

Trans Fat

Cholesterol 343.8 mg 114.6%

Sodium 968.9 mg 40.4%

Total Carbohydrates 56.3 g 18.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 41.3 g 82.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 54% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kickin-ranch-pasta-with-meatballs-rsc-494768 Embed Table:

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