Kickin' Ranch Pasta With Meatballs #RSC has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kickin' Ranch Pasta With Meatballs #RSC has been given a composite ranking of 8, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 66% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.77 IU | 0.02% | Mid 40% | Average |
Retinol | 268.6 mcg | |||
Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Vitamin D | 18 IU | 4.5% | Top 30% | High |
Thiamin | 0.38 mg | 25.5% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.5% | Top 10% | Very High |
Niacin | 2.7 mg | 13.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 67 mcg | 16.8% | Top 10% | Very High |
Folic Acid | 52.1 mcg | |||
Vitamin B12 | 0.77 mcg | 12.8% | Top 10% | Very High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206.9 mg | 20.7% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 31.4 mg | 7.9% | Top 30% | High |
Phosphorus | 249 mg | 24.9% | Top 10% | Very High |
Potassium | 209.2 mg | 6% | Mid 40% | Average |
Sodium | 371.2 mg | 15.5% | Top 30% | High |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.38 mg | 19.2% | Top 30% | High |
Selenium | 11.5 mcg | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.6 g | 50.2% | Top 10% | Very High |
Saturated Fat | 16.4 g | 82% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1156 Calories from Fat 767
% Daily Value *
Total Fat 85.2 g 131.1%
Saturated Fat 42.8 g 214%
Trans Fat
Cholesterol 343.8 mg 114.6%
Sodium 968.9 mg 40.4%
Total Carbohydrates 56.3 g 18.8%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 41.3 g 82.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 54% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 12.8 g | Carbs 7 g | Fat 13.6 g
Per Serving | Calories 17
Protein 1.5 g | Carbs 0.53 g | Fat 0.94 g
Per Serving | Calories 380
Protein 21.1 g | Carbs 38.7 g | Fat 15 g
Per Serving | Calories 146
Protein 11.9 g | Carbs 4.8 g | Fat 8.6 g
Per Serving | Calories 264
Protein 11.7 g | Carbs 14.5 g | Fat 17.7 g
Per Serving | Calories 131
Protein 10 g | Carbs 14.1 g | Fat 4 g
Per Serving | Calories 217
Protein 18.1 g | Carbs 4.4 g | Fat 13.8 g
Per Serving | Calories 97
Protein 8.2 g | Carbs 5.8 g | Fat 4.6 g