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Kicked-Up Stuffed Morels - Recipe and Nutrition Facts
6

Kicked-Up Stuffed Morels Recipe

Kicked-Up Stuffed Morels has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Kicked-Up Stuffed Morels, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat80%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Potassium150 mg4.3%
Sodium1390 mg57.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 150 mg 50%

Sodium 1390 mg 57.9%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 9 g 18%

Vitamin A 20% Vitamin C 8%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/kicked-up-stuffed-morels-recipe/index.html Embed Table:

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