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Kicked-Up Potluck Cocktail Franks - Recipe and Nutrition Facts
23

Kicked-Up Potluck Cocktail Franks Recipe

Kicked-Up Potluck Cocktail Franks has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Kicked-Up Potluck Cocktail Franks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat61%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113.7 IU2.3%Mid 40%Average
Retinol0 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.8 mcg2.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.7 mg1.3%Bottom 30%Low
Iron0.98 mg5.4%Mid 40%Average
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus163.7 mg16.4%Top 30%High
Potassium188.2 mg5.4%Mid 40%Average
Sodium890.5 mg37.1%Top 10%Very High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars12 g
Sucrose1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.5%Top 30%High
Saturated Fat7.5 g37.3%Top 30%High
Monounsaturated Fat8.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.9 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 163

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 42.2 mg 14.1%

Sodium 908.3 mg 37.8%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 1.1 g4.4%

Sugars 12.2 g

Protein 8.8 g 17.6%

Vitamin A 2.3% Vitamin C 5%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kicked-up-potluck-cocktail-franks-297032 Embed Table:

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