Kicked up Au Gratin Potatoes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Kicked up Au Gratin Potatoes has been given a composite ranking of 73, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 342.4 IU | 6.8% | Top 30% | High |
Retinol | 72 mcg | |||
Vitamin C | 16.6 mg | 27.7% | Top 30% | High |
Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0.37 mg | 18.5% | Top 10% | Very High |
Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.7 mg | 14.9% | Top 10% | Very High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 26.9 mg | 6.7% | Top 30% | High |
Phosphorus | 147.6 mg | 14.8% | Top 30% | High |
Potassium | 0.37 mg | 0.01% | Bottom 30% | Low |
Sodium | 138.7 mg | 5.8% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Starch | 12.2 g | |||
Sugars | 1 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 100.4 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 50.9 mg 17%
Sodium 375.9 mg 15.7%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 5 g20%
Sugars 2.6 g
Protein 16.8 g 33.6%
Vitamin A 18.6% Vitamin C 75%
Calcium 40.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 3 g | Carbs 20.4 g | Fat 4.2 g
Per Serving | Calories 145
Protein 5.9 g | Carbs 12.7 g | Fat 8 g
Per Serving | Calories 144
Protein 3.9 g | Carbs 13 g | Fat 8.7 g
Per Serving | Calories 290
Protein 7.7 g | Carbs 21.7 g | Fat 19.3 g
Per Serving | Calories 233
Protein 17.7 g | Carbs 1.61 g | Fat 14.6 g
Per Serving | Calories 118
Protein 11.3 g | Carbs 2 g | Fat 6.1 g
Per Serving | Calories 539
Protein 0 g | Carbs 2.35 g | Fat 59.4 g
Per Serving | Calories 70
Protein 5.6 g | Carbs 6 g | Fat 2.7 g