Kick Start Your Day Breakfast Tostadas has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kick Start Your Day Breakfast Tostadas has been given a composite ranking of 26, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.4 IU | 4.9% | Top 30% | High |
Retinol | 52.7 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 16.9 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.31 mg | 1.6% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 46.4 mcg | 11.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.3 mg | 11.1% | Top 30% | High |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 30.4 mg | 7.6% | Top 30% | High |
Phosphorus | 152.7 mg | 15.3% | Top 30% | High |
Potassium | 232.3 mg | 6.6% | Top 30% | High |
Sodium | 292 mg | 12.2% | Mid 40% | Average |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.7% | Top 30% | High |
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 10% | Very High |
Starch | 0.3 g | |||
Sugars | 1.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.8% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.4 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 499 Calories from Fat 274
% Daily Value *
Total Fat 30.4 g 46.8%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 263 mg 87.7%
Sodium 931.5 mg 38.8%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 9.9 g39.6%
Sugars 5 g
Protein 22.7 g 45.4%
Vitamin A 15.7% Vitamin C 11.7%
Calcium 35.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 9.7 g | Carbs 12.5 g | Fat 17.6 g
Per Serving | Calories 150
Protein 9.6 g | Carbs 8.2 g | Fat 8.8 g
Per Serving | Calories 393
Protein 16.5 g | Carbs 1.95 g | Fat 34.9 g
Per Serving | Calories 200
Protein 9.2 g | Carbs 7.3 g | Fat 14.8 g
Per Serving | Calories 228
Protein 7.3 g | Carbs 42.3 g | Fat 4.2 g
Per Serving | Calories 225
Protein 10.1 g | Carbs 13.3 g | Fat 14.5 g
Per Serving | Calories 15
Protein 0.37 g | Carbs 2.85 g | Fat 0.28 g
Per Serving | Calories 283
Protein 4 g | Carbs 45.6 g | Fat 10 g