Khmer - Satay Peanut Sauce has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to South East Asian cuisine.
Based on the composite nutritive standing Khmer - Satay Peanut Sauce has been given a composite ranking of 40, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 480 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 192 mg 8%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0 g
Sugars 10.2 g
Protein 4.6 g 9.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 4 g | Carbs 16 g | Fat 20 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 20 g | Fat 13.3 g
Per Serving | Calories 720
Protein 23 g | Carbs 36 g | Fat 59 g