KFC - Triple Crunch Zinger Sandwich w/ Sauce has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing KFC - Triple Crunch Zinger Sandwich w/ Sauce has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 736.6 mg | 30.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1650 mg 68.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - House Sandwich Sauce
Per 100g | Calories 524
Protein 0 g | Carbs 4.8 g | Fat 57.1 g
KFC - Triple Crunch Zinger Sandwich..
Per 100g | Calories 222
Protein 14.2 g | Carbs 20.5 g | Fat 8.5 g
Subway - House Sandwich Sauce ..
Per 100g | Calories 524
Protein 0 g | Carbs 4.8 g | Fat 57.1 g
Chick-fil-A - Sandwiches -..
Per 100g | Calories 172
Protein 14.9 g | Carbs 14.4 g | Fat 6 g
KFC - Original Recipe Thigh
Per 100g | Calories 264
Protein 16 g | Carbs 6.6 g | Fat 18.9 g
KFC - Extra Crispy - Whole Wing
Per 100g | Calories 365
Protein 19.2 g | Carbs 19.2 g | Fat 23.1 g
KFC - Chicken Breast - Grilled
Per 100g | Calories 171
Protein 27.6 g | Carbs 0 g | Fat 4.1 g
KFC - Original Recipe Chicken -..
Per 100g | Calories 130
Protein 26.9 g | Carbs 0 g | Fat 2.8 g
