KFC - Tender Roast Sandwhich No Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing KFC - Tender Roast Sandwhich No Sauce has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 32.3 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.37 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.3% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.37% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 660 mg 27.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Tender Roast Twister without..
Per 100g | Calories 166
Protein 14.1 g | Carbs 20 g | Fat 3.4 g
Roast Cornish Game Hens with..
Per Serving | Calories 110
Protein 6 g | Carbs 20 g | Fat 0 g
KFC - Popcorn Chicken - Individual..
Per 100g | Calories 395
Protein 16.7 g | Carbs 21.9 g | Fat 26.3 g
KFC - Hidden Valley Ranch Dressing
Per 100g | Calories 406
Protein 8.8 g | Carbs 15.9 g | Fat 35.3 g
KFC - Grilled Drumstick (nov 09)
Per 100g | Calories 190
Protein 23.8 g | Carbs 0 g | Fat 8.3 g
KFC - Lemon Creme Parfait
Per 100g | Calories 323
Protein 5.5 g | Carbs 48.8 g | Fat 11 g
