KFC - Tender Roast Chicken Thigh without Skin has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for KFC - Tender Roast Chicken Thigh without Skin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 528.8 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.9 g | 43.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 312 mg 13%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Tender Roast Chicken Thigh with..
Per 100g | Calories 230
Protein 20.4 g | Carbs 0 g | Fat 13.3 g
KFC - Tender Roast Chicken Breast..
Per 100g | Calories 181
Protein 26.6 g | Carbs 1.44 g | Fat 7.8 g
KFC - Tender Roast Chicken Drumstick..
Per 100g | Calories 176
Protein 28.9 g | Carbs 0 g | Fat 6.3 g
Roast Chicken by Kevin Sbraga
Per Serving | Calories 691
Protein 41.9 g | Carbs 4.5 g | Fat 55.9 g
KFC - Double Crunch Sandwich
Per 100g | Calories 249
Protein 12.7 g | Carbs 19.7 g | Fat 13.1 g
KFC - Tender Roast Chicken Thigh with..
Per 100g | Calories 230
Protein 20.4 g | Carbs 0 g | Fat 13.3 g
KFC - Tender Roast Chicken Drumstick..
Per 100g | Calories 176
Protein 28.9 g | Carbs 0 g | Fat 6.3 g
KFC - Tender Roast Chicken Wing with..
Per 100g | Calories 242
Protein 24.4 g | Carbs 2 g | Fat 15.4 g
