KFC - Oven Roasted Strips (3 Pieces) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing KFC - Oven Roasted Strips (3 Pieces) has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.5 mg | 3.8% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Sodium | 750 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.63 g | 2.5% | Bottom 30% | Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1200 mg 50%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 32 g 64%
Vitamin A 0.6% Vitamin C
Calcium 6% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Amato's - Grilled Chicken & Spinach..
Per 100g | Calories 280
Protein 11.1 g | Carbs 17.5 g | Fat 16.2 g
KFC - Honey Bbq Strips (3 Pieces)
Per 100g | Calories 212
Protein 15.2 g | Carbs 18.5 g | Fat 8.4 g
KFC - Mean Greens
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.2 g | Fat 2 g
KFC - Boneless Hbbq Wings
Per 100g | Calories 239
Protein 14.1 g | Carbs 19.7 g | Fat 11.3 g
KFC - Honey Bbq Kfc Snacker..
Per 100g | Calories 218
Protein 14.9 g | Carbs 31.7 g | Fat 3.5 g
KFC - Honey Bbq Strips (3 Pieces)
Per 100g | Calories 212
Protein 15.2 g | Carbs 18.5 g | Fat 8.4 g
KFC - Mean Greens
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.2 g | Fat 2 g
KFC - Boneless Hbbq Wings
Per 100g | Calories 239
Protein 14.1 g | Carbs 19.7 g | Fat 11.3 g
