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KFC Lil' Bucket Strawberry Shortcake Desserts - Nutrition Facts
28

Lil' Bucket Strawberry Shortcake Desserts

KFC

KFC - Lil' Bucket Strawberry Shortcake Desserts has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing KFC - Lil' Bucket Strawberry Shortcake Desserts has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat31%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Sodium126.3 mg5.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat5.1 g25.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 125 mg 5.2%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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