KFC - Lil' Bucket Strawberry Shortcake Desserts has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing KFC - Lil' Bucket Strawberry Shortcake Desserts has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Sodium | 126.3 mg | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 4.4 g | Carbs 60.2 g | Fat 18.6 g
Per 100g | Calories 119
Protein 3 g | Carbs 20.7 g | Fat 3 g
Per 100g | Calories 273
Protein 2 g | Carbs 44.4 g | Fat 9.1 g
Per 100g | Calories 526
Protein 5.3 g | Carbs 40.8 g | Fat 38.2 g
Per 100g | Calories 136
Protein 5.5 g | Carbs 15.3 g | Fat 6 g
Per 100g | Calories 407
Protein 5.4 g | Carbs 44.6 g | Fat 23.2 g
Per 100g | Calories 273
Protein 2 g | Carbs 44.4 g | Fat 9.1 g
Per 100g | Calories 97
Protein 7.5 g | Carbs 5.8 g | Fat 4.7 g