KFC - Lil' Bucket Parfait - Chocolate Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing KFC - Lil' Bucket Parfait - Chocolate Cream has been given a composite ranking of 32, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 159.3 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 24.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 3.1 g | Carbs 23.6 g | Fat 9.9 g
Per 100g | Calories 63
Protein 7.6 g | Carbs 6.1 g | Fat 0.91 g
Per 100g | Calories 229
Protein 2.9 g | Carbs 27.1 g | Fat 12.9 g
Per 100g | Calories 152
Protein 0 g | Carbs 14.4 g | Fat 8.8 g
Per 100g | Calories 277
Protein 14.3 g | Carbs 26 g | Fat 12.6 g
Per 100g | Calories 218
Protein 14.1 g | Carbs 10.7 g | Fat 13.1 g
Per 100g | Calories 193
Protein 17.8 g | Carbs 17.8 g | Fat 5.6 g
Per 100g | Calories 224
Protein 22 g | Carbs 4.6 g | Fat 13.3 g