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KFC Lil' Bucket Lemon Creme Parfait Cup - Nutrition Facts and detailed Analysis
20

Lil' Bucket Lemon Creme Parfait Cup

KFC

KFC - Lil' Bucket Lemon Creme Parfait Cup has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 50.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing KFC - Lil' Bucket Lemon Creme Parfait Cup has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium172.5 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars39.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat5.5 g27.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 2 g8%

Sugars 50 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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