KFC - Lemon Meringue Pie Slice Desserts has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing KFC - Lemon Meringue Pie Slice Desserts has been given a composite ranking of 54, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 33% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.4 g | 13.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 3.1 g | Carbs 51.2 g | Fat 11 g
Per 100g | Calories 526
Protein 5.3 g | Carbs 40.8 g | Fat 38.2 g
Per 100g | Calories 239
Protein 1.8 g | Carbs 32.7 g | Fat 11.5 g
Per 100g | Calories 351
Protein 2.6 g | Carbs 40.4 g | Fat 19.3 g
Per 100g | Calories 291
Protein 17.1 g | Carbs 20.3 g | Fat 16.5 g
Per 100g | Calories 249
Protein 12.7 g | Carbs 19.7 g | Fat 13.2 g
Per 100g | Calories 141
Protein 1.6 g | Carbs 17.2 g | Fat 7 g
Per 100g | Calories 93
Protein 3.1 g | Carbs 16 g | Fat 1.9 g