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KFC Kfc Snacker Buffalo Sandwiches - Nutrition Facts and detailed Analysis
51

Kfc Snacker Buffalo Sandwiches

KFC

KFC - Kfc Snacker Buffalo Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing KFC - Kfc Snacker Buffalo Sandwiches has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs50%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169.5 IU3.4%Mid 40%Average
Vitamin C1 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Iron1.5 mg8.5%Mid 40%Average
Sodium737.3 mg30.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 870 mg 36.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 14 g 28%

Vitamin A 4% Vitamin C 2%

Calcium 4% Iron 10.1%

*Based on a 2000 Calorie diet

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