KFC - Hot Wings Pieces (6) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing KFC - Hot Wings Pieces (6) has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 835.8 mg | 34.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.6 g | 33.3% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Hot Wings Pieces Specialty
Per 100g | Calories 349
Protein 20 g | Carbs 13.3 g | Fat 24.4 g
KFC - Whole Wing Chicken Hot & Spicy
Per 100g | Calories 327
Protein 20 g | Carbs 16.4 g | Fat 20 g
KFC - Extra Crispy - Whole Wing
Per 100g | Calories 365
Protein 19.2 g | Carbs 19.2 g | Fat 23.1 g
KFC - HBBQ Wings Sauced (6)
Per 100g | Calories 344
Protein 15.9 g | Carbs 22.9 g | Fat 21 g
KFC - Parfait - Strawberry Shortcake
Per 100g | Calories 202
Protein 1 g | Carbs 33.3 g | Fat 7.1 g
KFC - Baked Beans
Per 100g | Calories 147
Protein 5.9 g | Carbs 33.8 g | Fat 1.1 g
KFC - Spicy Big Crunch
Per 100g | Calories 265
Protein 13.5 g | Carbs 21.7 g | Fat 13.9 g
KFC - Individual Fries Canada
Per 100g | Calories 301
Protein 2.7 g | Carbs 38.9 g | Fat 15 g
