KFC - Grilled Chicken Breast has a average-calorie, low-carb, average-fat and very high-protein content.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing KFC - Grilled Chicken Breast has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 730 mg | 30.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 730 mg 30.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Extra Crispy Fried Chicken..
Per 100g | Calories 255
Protein 18 g | Carbs 8 g | Fat 16 g
KFC - Fried Chicken Drumstick
Per 100g | Calories 110
Protein 10 g | Carbs 2 g | Fat 7 g
KFC - KFC Original Recipe Chicken..
Per 100g | Calories 360
Protein 22 g | Carbs 12 g | Fat 25 g
KFC - French Fries
Per 100g | Calories 340
Protein 3 g | Carbs 44 g | Fat 17 g
KFC - Extra Crispy Fried Chicken..
Per 100g | Calories 255
Protein 18 g | Carbs 8 g | Fat 16 g
KFC - Fried Chicken Drumstick
Per 100g | Calories 110
Protein 10 g | Carbs 2 g | Fat 7 g
KFC - KFC Original Recipe Chicken..
Per 100g | Calories 360
Protein 22 g | Carbs 12 g | Fat 25 g
KFC - French Fries
Per 100g | Calories 340
Protein 3 g | Carbs 44 g | Fat 17 g
