KFC - Extra Crispy Chicken Whole Wing has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing KFC - Extra Crispy Chicken Whole Wing has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 32.1% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 320 mg 13.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Extra Crispy Chicken Thigh
Per 100g | Calories 301
Protein 17.7 g | Carbs 8.8 g | Fat 21.2 g
KFC - Extra Crispy Chicken Drumstick
Per 100g | Calories 259
Protein 20.7 g | Carbs 8.6 g | Fat 17.2 g
Restaurant-Style Extra Crispy Chicken
Per Serving | Calories 774
Protein 55.3 g | Carbs 39.3 g | Fat 42.1 g
Extra Crispy Baked Chicken
Per Serving | Calories 238
Protein 27.3 g | Carbs 18.9 g | Fat 5.5 g
KFC - Extra Crispy Chicken Thigh
Per 100g | Calories 301
Protein 17.7 g | Carbs 8.8 g | Fat 21.2 g
KFC - Extra Crispy Chicken Drumstick
Per 100g | Calories 259
Protein 20.7 g | Carbs 8.6 g | Fat 17.2 g
KFC - Fiery Buffalo Hot Wings (1)
Per 100g | Calories 241
Protein 13.8 g | Carbs 17.2 g | Fat 13.8 g
KFC - Fiery Buffalo Hot Wings Snack..
Per 100g | Calories 263
Protein 8.4 g | Carbs 24.2 g | Fat 14.2 g
