KFC - Extra Crispy Chicken - Drumstick has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing KFC - Extra Crispy Chicken - Drumstick has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 420 mg 17.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Extra Crispy Chicken, Thigh
Per 100g | Calories 290
Protein 22.2 g | Carbs 9.1 g | Fat 18.8 g
KFC - Extra Crispy Chicken, Breast
Per 100g | Calories 290
Protein 22.2 g | Carbs 9.1 g | Fat 18.8 g
KFC - 3 Extra Crispy Chicken Strips
Per 100g | Calories 198
Protein 19.2 g | Carbs 15.7 g | Fat 6.4 g
KFC - Extra Crispy Chicken Breast
Per 100g | Calories 272
Protein 21 g | Carbs 9.3 g | Fat 16.7 g
KFC - Toasted Grilled Chicken Wrap
Per 100g | Calories 260
Protein 13 g | Carbs 20.6 g | Fat 13.7 g
KFC - Little Bucket Parfait -..
Per 100g | Calories 239
Protein 1.8 g | Carbs 32.7 g | Fat 11.5 g
KFC - Crispy Twister Wrap
Per 100g | Calories 218
Protein 10.3 g | Carbs 19.4 g | Fat 11.1 g
KFC - Grilled Filet Sandwich
Per 100g | Calories 198
Protein 16.2 g | Carbs 13.7 g | Fat 7.6 g
