KFC - Crispy Twister Sandwich without Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for KFC - Crispy Twister Sandwich without Sauce, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 562.6 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1260 mg 52.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 11.4 g | Carbs 21.1 g | Fat 13.4 g
Per 100g | Calories 199
Protein 9 g | Carbs 12.7 g | Fat 12.7 g
Per 100g | Calories 247
Protein 21.1 g | Carbs 7.3 g | Fat 15 g
Per 100g | Calories 278
Protein 17.1 g | Carbs 21.4 g | Fat 13.4 g
Per 100g | Calories 247
Protein 11.4 g | Carbs 21.1 g | Fat 13.4 g
Per 100g | Calories 44
Protein 3.3 g | Carbs 2.2 g | Fat 2.2 g
Per 100g | Calories 247
Protein 21.1 g | Carbs 7.3 g | Fat 15 g
Per 100g | Calories 278
Protein 17.1 g | Carbs 21.4 g | Fat 13.4 g