KFC - Corn on the Cob small has a low-calorie, average-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for KFC - Corn on the Cob small, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 6% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 5 g | Carbs 33 g | Fat 1 g
Per 100g | Calories 190
Protein 3 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 320
Protein 24 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 340
Protein 17 g | Carbs 27 g | Fat 18 g
Per 100g | Calories 140
Protein 5 g | Carbs 33 g | Fat 1 g
Per 100g | Calories 714
Protein 28.6 g | Carbs 72 g | Fat 34.8 g
Per 100g | Calories 320
Protein 24 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 340
Protein 17 g | Carbs 27 g | Fat 18 g