KFC - Boneless Fiery Buffalo Wings has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing KFC - Boneless Fiery Buffalo Wings has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1147.1 mg | 47.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Top 30% | High |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Original Crispy Whole Wing
Per 100g | Calories 262
Protein 21.4 g | Carbs 7.1 g | Fat 16.7 g
KFC - Original Chicken Whole Wing..
Per 100g | Calories 292
Protein 25 g | Carbs 8.3 g | Fat 16.7 g
KFC - Or Chicken- Whole Wing
Per 100g | Calories 286
Protein 21.4 g | Carbs 9.5 g | Fat 16.7 g
KFC - Original Recipe Wing
Per 100g | Calories 298
Protein 21.3 g | Carbs 8.5 g | Fat 19.1 g
KFC - Individual Mashed Potatoes And..
Per 100g | Calories 93
Protein 1.3 g | Carbs 13.2 g | Fat 3.3 g
KFC - Original Drumstick
Per 100g | Calories 208
Protein 20.8 g | Carbs 3.8 g | Fat 13.2 g
KFC - Famous Bowl Mashed Potato
Per 100g | Calories 270
Protein 10.3 g | Carbs 29.4 g | Fat 12.7 g
KFC - Kfc Famous Bowls - Rice With..
Per 100g | Calories 161
Protein 6.8 g | Carbs 17.4 g | Fat 7.3 g
