KFC - Blazin Twister has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing KFC - Blazin Twister has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 807.3 mg | 33.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 719 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1986 mg 82.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gokubuto Kuro Karinto
Per 100g | Calories 443
Protein 10.1 g | Carbs 73.9 g | Fat 13.4 g
Shearer's - Wavy Barbecue
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Florida - Florida Grapefruit
Per 100g | Calories 39
Protein 0.65 g | Carbs 9.7 g | Fat 0 g
Great Value - Green Olives With..
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
KFC - Individual Popcorn Chicken
Per 100g | Calories 345
Protein 18.1 g | Carbs 19 g | Fat 22.4 g
KFC - Honey Sauce Packet
Per 100g | Calories 333
Protein 0 g | Carbs 88.9 g | Fat 0 g
KFC - Crispy Strips (2)
Per 100g | Calories 235
Protein 18.6 g | Carbs 10.8 g | Fat 12.7 g
KFC - Oven Roasted Strips Meal
Per 100g | Calories 118
Protein 10.7 g | Carbs 14.1 g | Fat 2 g
