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Key West Shrimp Kabobs - Recipe and Nutrition Facts
21

Key West Shrimp Kabobs Recipe

Key West Shrimp Kabobs has a high-calorie, very high-carb, low-fat and high-protein content.

With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Key West Shrimp Kabobs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat6%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium515 mg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.7 g23.6%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 166 mg 55.3%

Sodium 515 mg 21.5%

Total Carbohydrates 70.7 g 23.6%

Dietary Fiber 0 g

Sugars

Protein 22.8 g 45.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/key-west-shrimp-kabobs-10000001941835/ Embed Table:

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