Key Lime Pie's Alive! (Raw and Gluten Free) Recipe
Key Lime Pie's Alive! (Raw and Gluten Free) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C, Vitamin E and Riboflavin.
The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Key Lime Pie's Alive! (Raw and Gluten Free), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Vitamin E
- Very high in Riboflavin
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 19.6 mg | 32.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 14.7 mg | 48.9% | ||
| Thiamin | 0.19 mg | 12.7% | ||
| Riboflavin | 0.53 mg | 31.4% | ||
| Niacin | 3.4 mg | 16.8% | ||
| Vitamin B6 | 0.35 mg | 17.4% | ||
| Folate | 64.4 mcg | 16.1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.1 mg | 10.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 155 mg | 15.5% | ||
| Iron | 2.8 mg | 15.8% | ||
| Magnesium | 175.6 mg | 43.9% | ||
| Phosphorus | 295 mg | 29.5% | ||
| Potassium | 838.1 mg | 23.9% | ||
| Sodium | 5.8 mg | 0.2% | ||
| Zinc | 2.2 mg | 14.9% | ||
| Copper | 0.76 mg | 38% | ||
| Manganese | 1.5 mg | 75.1% | ||
| Selenium | 2.9 mcg | 4.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.5 g | 15.2% | ||
| Dietary Fiber | 11 g | 44% | ||
| Sugars | 26.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.2 g | 71.1% | ||
| Saturated Fat | 13.7 g | 68.5% | ||
| Monounsaturated Fat | 22.1 g | |||
| Polyunsaturated Fat | 7.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 601 Calories from Fat 0
% Daily Value *
Total Fat 46.2 g 71.1%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.8 mg 0.2%
Total Carbohydrates 45.5 g 15.2%
Dietary Fiber 11 g44%
Sugars 26.3 g
Protein 12.8 g 25.6%
Vitamin A 4% Vitamin C 32.7%
Calcium 15.5% Iron 15.8%
*Based on a 2000 Calorie diet
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