Key Lime Cookies II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Key Lime Cookies II, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 4.2 g | Carbs 66.7 g | Fat 25 g
Per 100g | Calories 140
Protein 1 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 70
Protein 0 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 103
Protein 1.9 g | Carbs 15.5 g | Fat 3.8 g
Per Serving | Calories 240
Protein 5 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 330
Protein 10 g | Carbs 21 g | Fat 24 g
Per Serving | Calories 390
Protein 3 g | Carbs 62 g | Fat 16 g
Per Serving | Calories 190
Protein 5 g | Carbs 42 g | Fat 0.5 g