Key Lime Coconut Snowballs has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Key Lime Coconut Snowballs has been given a composite ranking of 10, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 56% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 45 mg | 11.3% | Top 10% | Very High |
Phosphorus | 110 mg | 11% | Mid 40% | Average |
Potassium | 280 mg | 8% | Top 30% | High |
Sodium | 74 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 8 g | 32% | Top 10% | Very High |
Sugars | 37.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.5 g | 48.5% | Top 10% | Very High |
Saturated Fat | 27 g | 135% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 0 mg
Sodium 14.8 mg 0.6%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 1.6 g6.4%
Sugars 7.5 g
Protein 0.8 g 1.6%
Vitamin A 0% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2.8 g | Carbs 24.5 g | Fat 7 g
Per Serving | Calories 253
Protein 1.4 g | Carbs 17.5 g | Fat 20.6 g
Per Serving | Calories 293
Protein 3.8 g | Carbs 18.9 g | Fat 23.3 g
Per Serving | Calories 491
Protein 3.3 g | Carbs 60 g | Fat 26.7 g
Per Serving | Calories 485
Protein 6.1 g | Carbs 62.7 g | Fat 23 g
Per Serving | Calories 129
Protein 13.3 g | Carbs 4.9 g | Fat 6 g
Per Serving | Calories 330
Protein 3.9 g | Carbs 53.6 g | Fat 11.5 g
Per Serving | Calories 418
Protein 4.2 g | Carbs 45.8 g | Fat 25.5 g